Dear Feingold,
I would just like to thank everyone who has helped put this program together. This diet has changed our lives forever.
My oldest daughter was born with a great personality and strong will. She was also born with many allergies. When she was about 4 months old she had her first ear infection, was given Tylenol and antibiotic. She then continued to have ear infections every month until she was 6 years old. We always treated her with Tylenol or Motrin and what ever the new antibiotic was prescribed. She also vomited 2 or 3 times a day.
She was seen by specialist after specialist who gave out new medication. or testing. Always the same response by the doctors "We don't see anything wrong." Meanwhile, she would throw temper tantrums 3 or 4 times a day sometimes for an hour. She would bite herself, scratch, throw items, cry till she vomited and her eyes would glow with anger. We always chalked it up to the terrible two's, horrible three's, strong willed child, maybe she was over tired, spoiled, etc., etc., etc.
When she was about 4 years old we were referred to a eating and behavior specialist. She was suppose to help her become more aware of how much she was eating and when she was full. Also, to help us to set up behavior charts. She then continued to treat us as though we were crazy and nothing was really wrong with our daughter. She didn't seem to believe that we were all being tortured by something. I knew that something was very wrong with her but couldn't help her.
We then broke down and took her to a child psychologist and psychiatrist. They put her on anti-psychotic and adhd medication. We we devastated for a long time. We had moved and found new doctors who confirmed the same diagnosis of bi-polar, adhd, OCD, and odd. The medications were not helping, the charts did not entirely work, and we were being advised to try a third medication. She still was throwing tantrums, nightmares, clothing issues, chewing issues, defiance, throwing up, and ear infections.
We were lost, frustrated and not willing to continue down this same road any longer. We had heard of the Feingold diet years before from a friend and honestly thought that she was crazy. How in the world could food make you sick? Well, I called that friend and we went through the process of the Feingold Diet.
We were absolutely overwhelmed at the thought of trying this. I didn't hardly bake or make anything from scratch! I finally received our packet and claimed the confidence I needed to succeed. We were dedicated to making the diet work and ended up doing it for a full eight weeks before we added any thing in.
The results were shocking! Our daughter was normal! After being on the diet for about 4 weeks we removed the anti-psychotic and two weeks later we removed the adhd medication. She was medication free and symptom free. No more fits, screaming, crying, obsession, nightmares or vomiting!!!! The doctors were absolutely dumbfounded. We had shown them a way to cure not just treat out daughter.
The main culprit causing all of our grief was red dye. Any time she had red dye she would have symptoms for two days. Red dye is in so many things! We gave it in all medications, popsicles, fruit snacks, candy and Kool-Aid. Our daughter is now 11 and lives a great normal healthy life. We tell anyone who listen our story and about how the Feingold Diet changed our lives! Thank you again for all that you do.
Tuesday, May 26, 2009
Friday, May 15, 2009
Supersize Me!
This is a movie that talks about fast food and the dangers therein. The main character eats a fast food diet for 30 days and has some very interesting results.
A warning to those who have sensitive ears and eyes...towards the beginning at the doctor's office the main character gets a physical and I saw more than I should have.
There is also some swearing here and there. I personally wouldn't have my kids watch this or if I did, I would know where to fast forward.
Thursday, May 7, 2009
Feingold in the news
http://www.kmtv.com/Global/story.asp?s=10317904
Weeping Water, NE--A study published in the British Journal, The Lancet, has a lot people questioning whether artificial food coloring, so prevalent in foods now, is causing ADHD.
According to the study, there was a marked increase in hyperactivity for kids tested in the three year old age group and the 8-9 age group.
The research findings were so convincing the British government asked food manufacturers to stop using six different artificial food colors. Just three months ago, Maryland legislators debated whether to ban food coloring from public schools and to force labels on products containing these artificial additives.
None of this is news to the Keckler family. Two years ago, when a teacher suggested their now 10-year old daughter, Sydney, had ADHD, they didn't want to medicate her. Instead, they researched and eventually adopted the Feingold Diet, a program that removes food colorings like Red 40, Yellow 5 as well as other artificial additives.
Mom, Tiffani, says within days there was a noticeable difference. "It was amazing, it really was." She says even Sydney's gymnastics coach remarked on the change after a week.
Today, Sydney is still active and energetic, but she can also sit still and focus. Tiffani says she's not sure if food coloring can solve every child's hyperactivity, "I don't know that it's all of the solution, but it's a huge part of it."
Doctors aren't so sure. Psychiatrist Joan Daughton says the one study is well-done but it is only one and there needs to be more research.
"Is this some kind of allergic reaction going on; is this some kind of pharmalogic effect from the additives and that kind of thing? That answer, we don't have that."
Daughton says it is perfectly fine for parents to try to make some dietary changes; she just cautions that it be done in conjunction with professional treatment and input. Even if there is a link, she says it probably only affects a small number.
"It doesn't seem to be a wide-spread treatment that's going to be effective for most kids," Daughton adds.
The Food and Drug Administration contends food colorings are safe and are tested frequently. In its literature, however, the government agency acknowledges there may be some kids who suffer adverse reactions to food dyes.
How to eliminate these additives from a diet can be a daunting task. The colorings are used to make food more appealing and appetizing and are found in everything from candy to ice cream to frozen waffles to cereal and popular kids snacks.
Tiffani says there are plenty of foods that are all natural, it just requires switching brands and reading labels. But she admits when she started, it was a time-consuming task.
Still in the two years, she says her family has benefitted from making the changes with better sleep, less allergy congestion and feeling healthier.
Reported by Carol Wang, cwang@action3news.com
Weeping Water, NE--A study published in the British Journal, The Lancet, has a lot people questioning whether artificial food coloring, so prevalent in foods now, is causing ADHD.
According to the study, there was a marked increase in hyperactivity for kids tested in the three year old age group and the 8-9 age group.
The research findings were so convincing the British government asked food manufacturers to stop using six different artificial food colors. Just three months ago, Maryland legislators debated whether to ban food coloring from public schools and to force labels on products containing these artificial additives.
None of this is news to the Keckler family. Two years ago, when a teacher suggested their now 10-year old daughter, Sydney, had ADHD, they didn't want to medicate her. Instead, they researched and eventually adopted the Feingold Diet, a program that removes food colorings like Red 40, Yellow 5 as well as other artificial additives.
Mom, Tiffani, says within days there was a noticeable difference. "It was amazing, it really was." She says even Sydney's gymnastics coach remarked on the change after a week.
Today, Sydney is still active and energetic, but she can also sit still and focus. Tiffani says she's not sure if food coloring can solve every child's hyperactivity, "I don't know that it's all of the solution, but it's a huge part of it."
Doctors aren't so sure. Psychiatrist Joan Daughton says the one study is well-done but it is only one and there needs to be more research.
"Is this some kind of allergic reaction going on; is this some kind of pharmalogic effect from the additives and that kind of thing? That answer, we don't have that."
Daughton says it is perfectly fine for parents to try to make some dietary changes; she just cautions that it be done in conjunction with professional treatment and input. Even if there is a link, she says it probably only affects a small number.
"It doesn't seem to be a wide-spread treatment that's going to be effective for most kids," Daughton adds.
The Food and Drug Administration contends food colorings are safe and are tested frequently. In its literature, however, the government agency acknowledges there may be some kids who suffer adverse reactions to food dyes.
How to eliminate these additives from a diet can be a daunting task. The colorings are used to make food more appealing and appetizing and are found in everything from candy to ice cream to frozen waffles to cereal and popular kids snacks.
Tiffani says there are plenty of foods that are all natural, it just requires switching brands and reading labels. But she admits when she started, it was a time-consuming task.
Still in the two years, she says her family has benefitted from making the changes with better sleep, less allergy congestion and feeling healthier.
Reported by Carol Wang, cwang@action3news.com
Monday, May 4, 2009
Porcupines
I don't think I've posted this one yet, it's getting harder to post recipes because I have most of my old standbys on here already.
These are really called Porcupine balls but well, I just don't love the name so we call them porcupines.
In a bowl mix...
hamburger-about a lb.
about 2 cups cooked brown or white rice
4 eggs
salt and pepper to taste, you can salt them after cooking if they need more
optional:
onions
veggies
fg safe bread crumbs or gluten free breadcrumbs
extra seasoning like garlic or other plain spices
mix it all in, add more rice if you want less meat. The eggs hold it all together fairly well. Form into balls or patties. Cook it all in a med. skillet till it's not pink in the middle anymore.
We like to serve these with a huge serving of cooked carrots on the side. Don't know why, we just do.
You can dip them in fg safe ketchup or bbq sauce if you want.
These are really called Porcupine balls but well, I just don't love the name so we call them porcupines.
In a bowl mix...
hamburger-about a lb.
about 2 cups cooked brown or white rice
4 eggs
salt and pepper to taste, you can salt them after cooking if they need more
optional:
onions
veggies
fg safe bread crumbs or gluten free breadcrumbs
extra seasoning like garlic or other plain spices
mix it all in, add more rice if you want less meat. The eggs hold it all together fairly well. Form into balls or patties. Cook it all in a med. skillet till it's not pink in the middle anymore.
We like to serve these with a huge serving of cooked carrots on the side. Don't know why, we just do.
You can dip them in fg safe ketchup or bbq sauce if you want.
Saturday, May 2, 2009
Popped Milo
http://everythingfreeeating.blogspot.com/2007/07/dog-days-of-summer.html
WOW! It worked! I tried to pop sorghum after watching a Bizarre Foods episode, then searching for a recipe. I looked for sorghum for months and then while re-loading on my goat feed I noticed the price board said sorghum/milo. 50 lbs were only $9 so I thought I'd try it. If it didn't work I could always feed it to the chickens right?
Well, I put it in my popper and it was great. I found that I had to empty my popper of burned kernels in between batches but other than that it was just the same as popping corn. And, the chickens get the burned ones so there's no waste.
A suggestion, turn on your popper first, get it heated a bit, then add the kernels. It was sweet and we didn't even need butter. And tiny so the baby won't choke on it. And, no icky kernels to break your teeth!
My popped sorghum averaged about 2/3rds of the kernels. The rest will go to the chickens. I heard that if you put it in a container with a little water and let it absorb that it will pop a lot better. I'll let you know in a week when I try it.
I'm sure that sorghum that's packaged for popping would have a much better ratio but I couldn't find it anywhere so I'm making due.
Also, with my air popper I could only put in 1/2 cup at a time. More than that had a lot more burnt kernels. I didn't have the problem of it flying all over the place like some other people have had if they don't put in enough.
See the above link for more tips.
EDITED: I just read that the unpopped kernels at the bottom taste somewhat like corn nuts so I tried them...they're actually good and my kids are downing them now. So sorry chickens, no treats today.
Wednesday, April 22, 2009
Silent Killer in your Kitchen Cabinets?
http://articles.mercola.com/sites/articles/archive/2009/04/21/MSG-Is-This-Silent-Killer-Lurking-in-Your-Kitchen-Cabinets.aspx
This is beyond the scope of Feingold however, I think that it's an important fact. We do eat hidden MSG occasionally when we know it's there because it doesn't affect behavior in my kids. However, this article just reiterated the importance of eating real food.
Our taste buds are so used to that lovely MSG "flavor" that makes all food taste so good to our brain that we just don't appreciate good homemade cream of mushroom soup. Chicken broth tastes just plain blah. We need to retrain our brains to love whole foods; the kinds of foods that our Father in Heaven made for us to tend as stewards over this earth.
I encourage you all to start a garden, be it one pot or an acre, indoor or outdoor, and taste some real food this year. If you don't have any space, here's a great website for you. http://www.squarefootgardening.com/ find 2 square feet and some concrete, grass, or dirt, and you're set!
This is beyond the scope of Feingold however, I think that it's an important fact. We do eat hidden MSG occasionally when we know it's there because it doesn't affect behavior in my kids. However, this article just reiterated the importance of eating real food.
Our taste buds are so used to that lovely MSG "flavor" that makes all food taste so good to our brain that we just don't appreciate good homemade cream of mushroom soup. Chicken broth tastes just plain blah. We need to retrain our brains to love whole foods; the kinds of foods that our Father in Heaven made for us to tend as stewards over this earth.
I encourage you all to start a garden, be it one pot or an acre, indoor or outdoor, and taste some real food this year. If you don't have any space, here's a great website for you. http://www.squarefootgardening.com/ find 2 square feet and some concrete, grass, or dirt, and you're set!
Saturday, April 18, 2009
My article is in a GREAT magazine
www.HarvestSource.com
Hey all, I'm so proud to announce that my article has been published in a great magazine. Usually healthy magazines seem to be FULL of advertising and fake-o articles from people just trying to sell junk. I can't tell you how much I loved the premier issue of Harvest Source whole foods journal. Real articles, real people, and good all around healthy ideas.
It's normally $5.95 but if you go to the website you can subscribe for a whole year for free...and no junk of putting in your credit card number and charging you later to keep going. It's really free. I checked with them personally and they do not sell your email address either.
Happy reading and I hope you'll read my article on page 23 and 24.
Also, if you like inexpensive and healthy foods and suppliments check out the back page ad. For the first 49 NEW customers who place a $325 order Azure Standard is giving away $300 gas certificates. I wish I was a new customer. We order from Azure every month and buy almost exclusively from them.
Hey all, I'm so proud to announce that my article has been published in a great magazine. Usually healthy magazines seem to be FULL of advertising and fake-o articles from people just trying to sell junk. I can't tell you how much I loved the premier issue of Harvest Source whole foods journal. Real articles, real people, and good all around healthy ideas.
It's normally $5.95 but if you go to the website you can subscribe for a whole year for free...and no junk of putting in your credit card number and charging you later to keep going. It's really free. I checked with them personally and they do not sell your email address either.
Happy reading and I hope you'll read my article on page 23 and 24.
Also, if you like inexpensive and healthy foods and suppliments check out the back page ad. For the first 49 NEW customers who place a $325 order Azure Standard is giving away $300 gas certificates. I wish I was a new customer. We order from Azure every month and buy almost exclusively from them.
Friday, April 17, 2009
Pineapple Chicken in Foil Packet
Pineapple Chicken Foil Packet
1 cup slivered Carrots
1 can (8 oz.) Pineapple Slices (listing just pineapple and pineapple juice), drained
2 boneless chicken breast halves, cut in half lengthwise
1/2 teaspoon dried tarragon, crumbled
1/2 teaspoon grated lemon peel (organic or something you know isn't dyed, otherwise leave it out)
1 teaspoon lemon juice
1 Green Onion, thinly sliced
Arrange 1/2 cup carrots in center of 12-inch square heavy aluminum foil, for each serving. For each serving layer 2 pineapple slices, 2 pieces chicken, one-half tarragon, lemon peel, lemon juice and green onion over carrots on aluminum foil. Fold foil to form packet. Place packets on baking sheet.
Bake at 450°F., 15 minutes or until chicken is no longer pink in center. Remove from oven. Let stand 5 minutes.
363 Calories, 6g Total Fat
Serve it with rice and salad.
1 cup slivered Carrots
1 can (8 oz.) Pineapple Slices (listing just pineapple and pineapple juice), drained
2 boneless chicken breast halves, cut in half lengthwise
1/2 teaspoon dried tarragon, crumbled
1/2 teaspoon grated lemon peel (organic or something you know isn't dyed, otherwise leave it out)
1 teaspoon lemon juice
1 Green Onion, thinly sliced
Arrange 1/2 cup carrots in center of 12-inch square heavy aluminum foil, for each serving. For each serving layer 2 pineapple slices, 2 pieces chicken, one-half tarragon, lemon peel, lemon juice and green onion over carrots on aluminum foil. Fold foil to form packet. Place packets on baking sheet.
Bake at 450°F., 15 minutes or until chicken is no longer pink in center. Remove from oven. Let stand 5 minutes.
363 Calories, 6g Total Fat
Serve it with rice and salad.
Wednesday, April 15, 2009
Tex-Mex Haystacks
MMMMMMMMMM, we made something different today that hit the spot! It was a snowy day in April and we were all feeling a little blah. So, we had to come up with a new food. Here it is...Tex-Mex haystacks
Cooked rice, white or brown
1-2 cans (or cooked at home) fat-free refried beans listing only beans, water, and salt
shredded whole milk monterey jack cheese or other approved cheese
guacamole made with a clove of garlic, squeeze of lemon or lime, and salt
extras can include...
whole cream sour cream with just cream listed as an ingredient or approved
homemade or approved salsa or hot sauce
chopped onions
canned, fresh, or frozen corn listing just corn and salt
cooked hamburger
Just start with the rice and layer the rest on top. The kids wanted theirs with just the main 4 ingredients, Russ and I added sour cream and salsa.
Cooked rice, white or brown
1-2 cans (or cooked at home) fat-free refried beans listing only beans, water, and salt
shredded whole milk monterey jack cheese or other approved cheese
guacamole made with a clove of garlic, squeeze of lemon or lime, and salt
extras can include...
whole cream sour cream with just cream listed as an ingredient or approved
homemade or approved salsa or hot sauce
chopped onions
canned, fresh, or frozen corn listing just corn and salt
cooked hamburger
Just start with the rice and layer the rest on top. The kids wanted theirs with just the main 4 ingredients, Russ and I added sour cream and salsa.
Subscribe to:
Posts (Atom)