Well, the last post seemed to work out well with adding as I went. So, here's menu #5...
Sunday
B-Pancakes and a pink smoothie for Valentine's Day
L-sandwiches with the very last of the roast (Just a note here, the roast was $1.99/lb and has provided us with many meals and sandwiches. Rather than balking at the $3.50 for 6 oz price of natural lunchmeats we feast on roast beef or real chicken sandwiches)
D-new batch of crock pot chicken and rice in the rice cooker, green salad, raw whipped cream fluff (probably craisin and pecan with real almond flavoring)
Monday
B-oatmeal packets
L-chicken salad sandwiches with leftover chicken
D-pizza, homemade
Tuesday
B-approved cereal, raw milk, banana
L-peanut butter sandwiches
D-spaghetti with natural sausage, salad
Wednesday-
B-pancakes
L-homemade lunchables, cheese, crackers, lunchmeat
D-leftovers
Thursday
B-omlettes
L-chicken sandwiches with leftover chicken
D-burritos
Friday
B-homemade doughnuts, maple bars, and raw milk
L-pasta and leftover chicken with broccoli and alfredo sauce, in thermoses
D-peanut butter sandwiches, apple slices, homemade cookies
Saturday
Brunch-waffles, fruit syrup, whipped cream, oj, bacon
D-hamburgers, salad, ice cream
Showing posts with label menu. Show all posts
Showing posts with label menu. Show all posts
Sunday, February 14, 2010
Monday, February 8, 2010
menu #4
If there is no recipe please assume it's Feingold approved and on the current list. Make sure to be familiar with the always approved items.
Monday:
B-whole grain cereal and raw milk, peach smoothie with fresh/frozen peaches, raw milk, raw honey, spirulina, golden flax, ice
L-rhodes rolls with farmer cheese, homemade Lara bars, water with root beer flavored stevia drops, peaches
D-whole wheat bagels with sliced roma tomatoes and whole milk mozzarella (walmart brand in the square, not the rectangle), salt, pepper, and garlic, toasted for 5 minutes under the broiler and a big salad with mixed greens, avocado, tomatoes, and one package of McDonalds newman's own ceasar dressing. They'll sell extra dressing packets for a quarter so we save them. One package is all we need for a whole family salad. Sparkling apple cider.
Tuesday
B-approved cereal, raw whole milk, banana
L-last night before bed I started brown rice, millet, and golden flax with braggs aminos in my timed rice cooker to be completed at 7am. Then, in my crockpot went a package of chicken thighs (tyson all natural for .49/lb), a cup of water, and an herbal seasoning with some salt. In the morning I layered the rice, chicken, and strong broth that it made into our short, stainless thermoses for the kids. I left mine, Russ's, and Ana's in the rice cooker and crock pot so we could eat it hot too. In addition we had a salad and water. The kids also got an approved sucker, and a tiny container with gummy vitamins and pumpkin seeds.
The importance of clean water is huge if your kids are away from home. Our water here has flouride besides the normal chlorine. We've noticed if they drink more than a sip from a fountain we see behavior issues. We use reversed osmosis here in general.
D-Bajio kids meals (bean and cheese burritos with green salad and sprite), FYI this is not FG approved...we just normally find it ok and it's been a hectic day.
Wednesday-
B-premade oatmeal packets (the kids chose tropical with dried fruit and coconut
L-whole wheat bagels with cheddar cheese, cottage cheese and mandarin oranges, flavored stevia water
D-crock pot potatoes, carrots, cabbage, beef roast (some for tonight, some for a later lunch), fluffy salad with whipped real cream, cottage cheese, mandarin oranges, and a bit of pineapple juice concentrate
Note: usually when we have meat meals we go sparingly on the meat, lots of veggies, and save the meat and broth to use later.
Thursday
B-omlettes and herbal tea
L-rolls with peanut butter and honey, an orange or a banana, water, nuts and craisins
D-leftover roast, rice noodles, broccoli, combined and simmered in a sauce made from braggs, sugar, apple cider vinegar, and corn starch for a beef and broccoli like dinner
Friday
B-purple smoothie (fruit like dark berries makes spinach or kale smoothies purple)
L-leftover roast and baked potatoes
Saturday
B-yogurt and cereal
L-roast beef sandwiches (using leftover roast), fruit
D-chicken and vegetable won tons (using leftover chicken, in the food processor with veggies)
Monday:
B-whole grain cereal and raw milk, peach smoothie with fresh/frozen peaches, raw milk, raw honey, spirulina, golden flax, ice
L-rhodes rolls with farmer cheese, homemade Lara bars, water with root beer flavored stevia drops, peaches
D-whole wheat bagels with sliced roma tomatoes and whole milk mozzarella (walmart brand in the square, not the rectangle), salt, pepper, and garlic, toasted for 5 minutes under the broiler and a big salad with mixed greens, avocado, tomatoes, and one package of McDonalds newman's own ceasar dressing. They'll sell extra dressing packets for a quarter so we save them. One package is all we need for a whole family salad. Sparkling apple cider.
Tuesday
B-approved cereal, raw whole milk, banana
L-last night before bed I started brown rice, millet, and golden flax with braggs aminos in my timed rice cooker to be completed at 7am. Then, in my crockpot went a package of chicken thighs (tyson all natural for .49/lb), a cup of water, and an herbal seasoning with some salt. In the morning I layered the rice, chicken, and strong broth that it made into our short, stainless thermoses for the kids. I left mine, Russ's, and Ana's in the rice cooker and crock pot so we could eat it hot too. In addition we had a salad and water. The kids also got an approved sucker, and a tiny container with gummy vitamins and pumpkin seeds.
The importance of clean water is huge if your kids are away from home. Our water here has flouride besides the normal chlorine. We've noticed if they drink more than a sip from a fountain we see behavior issues. We use reversed osmosis here in general.
D-Bajio kids meals (bean and cheese burritos with green salad and sprite), FYI this is not FG approved...we just normally find it ok and it's been a hectic day.
Wednesday-
B-premade oatmeal packets (the kids chose tropical with dried fruit and coconut
L-whole wheat bagels with cheddar cheese, cottage cheese and mandarin oranges, flavored stevia water
D-crock pot potatoes, carrots, cabbage, beef roast (some for tonight, some for a later lunch), fluffy salad with whipped real cream, cottage cheese, mandarin oranges, and a bit of pineapple juice concentrate
Note: usually when we have meat meals we go sparingly on the meat, lots of veggies, and save the meat and broth to use later.
Thursday
B-omlettes and herbal tea
L-rolls with peanut butter and honey, an orange or a banana, water, nuts and craisins
D-leftover roast, rice noodles, broccoli, combined and simmered in a sauce made from braggs, sugar, apple cider vinegar, and corn starch for a beef and broccoli like dinner
Friday
B-purple smoothie (fruit like dark berries makes spinach or kale smoothies purple)
L-leftover roast and baked potatoes
Saturday
B-yogurt and cereal
L-roast beef sandwiches (using leftover roast), fruit
D-chicken and vegetable won tons (using leftover chicken, in the food processor with veggies)
Friday, March 27, 2009
Menu #3, vegetarian
I've been vacationing for 2 weeks so sorry for the short responses to email and lack of posts. Today I helped my little brother put together a vegetarian menu that was Feingold safe and thought I'd post it here for you all. Remember to use the always acceptable ingredients or the feingold list for brands. Don't assume that this menu is always acceptable...having fun here in Vegas, love you all for reading my blog, Danika
Breakfast Green smoothie with soy milk & flax or coconut
Lunch Salad w/canned beans
Dinner Lentil Soup w/veggies
Breakfast Oatmeal
Lunch Tortilla pizza w/veggie sticks
Dinner Baked potatoes w/steamed broccoli
Breakfast Bagel w/cream cheese & juice
Lunch Pasta with garbanzos, veggies & sauce
Dinner Mexican w/veggie toppings
Breakfast cereal w/milk & fruit
Lunch Sandwich & fruit
Dinner Mac & cheese w/veggies
Breakfast Eggs & toast
Lunch Mac & cheese w/veggies
Dinner Stir fry w/tofu & rice
Breakfast Green smoothie with soy milk & flax or coconut
Lunch Rice w/veggies and scrambled egg
Dinner Mexican w/veggie toppings
Breakfast Veggie omlette
Lunch Taco salad w/canned beans
Dinner Pasta w/sauce & veggies
Breakfast Green smoothie with soy milk & flax or coconut
Lunch Salad w/canned beans
Dinner Lentil Soup w/veggies
Breakfast Oatmeal
Lunch Tortilla pizza w/veggie sticks
Dinner Baked potatoes w/steamed broccoli
Breakfast Bagel w/cream cheese & juice
Lunch Pasta with garbanzos, veggies & sauce
Dinner Mexican w/veggie toppings
Breakfast cereal w/milk & fruit
Lunch Sandwich & fruit
Dinner Mac & cheese w/veggies
Breakfast Eggs & toast
Lunch Mac & cheese w/veggies
Dinner Stir fry w/tofu & rice
Breakfast Green smoothie with soy milk & flax or coconut
Lunch Rice w/veggies and scrambled egg
Dinner Mexican w/veggie toppings
Breakfast Veggie omlette
Lunch Taco salad w/canned beans
Dinner Pasta w/sauce & veggies
Tuesday, February 24, 2009
Menu #2
Sorry, I forgot that I was going to post my menus...here's my #2 menu
Sunday:
start lentils in crock pot, soak red beans for tomorrow, thaw roast for tomorrow night, start bread if you're soaking it.
Breakfast:
Waffles, eggs, approved bacon, frozen 100% orange juice
Lunch:
tortilla pizzas (use approved tortillas or homemade, tomato sauce, whole milk mozzerella cheese, and veggies
Dinner:
Crock pot lentil soup, bread and butter
Monday
Make bread for tonight, cook red beans and rice for lunch, start roast in crockpot for dinner
Breakfast:
Impossible Coconut Pie
Lunch:
Red beans and rice
Dinner:
roast, veggies, bread and butter
Tuesday
Remember to start potatoes for lunch, make extra for Wed and Thurs
Breakfast:
Hootenannies and real maple syrup, honey, fruit,
Lunch:
Baked potato bar (save extra for tomorrow and thursday
Dinner:
Spaghetti with approved or homemade tomato sauce
Wednesday:
Breakfast:
Potato fritatta
Lunch:
Pasta salad
Dinner:
chicken salad
Thursday:
Start soup in crockpot for lunch
Breakfast:
hot rice cereal with honey and milk
Lunch:
Potato Cheese soup
Dinner:
Taco salad
Friday
Soak oatmeal for tomorrow morning
Breakfast:
approved cereal and whole milk
Lunch:
Impossible dinner pie
Dinner:
Mac and cheese, veggies
Saturday
Breakfast:
overnight oatmeal
Lunch:
Sloppy joes, salad
Dinner:
approved chilli, tamales, or canned something day
Sunday:
start lentils in crock pot, soak red beans for tomorrow, thaw roast for tomorrow night, start bread if you're soaking it.
Breakfast:
Waffles, eggs, approved bacon, frozen 100% orange juice
Lunch:
tortilla pizzas (use approved tortillas or homemade, tomato sauce, whole milk mozzerella cheese, and veggies
Dinner:
Crock pot lentil soup, bread and butter
Monday
Make bread for tonight, cook red beans and rice for lunch, start roast in crockpot for dinner
Breakfast:
Impossible Coconut Pie
Lunch:
Red beans and rice
Dinner:
roast, veggies, bread and butter
Tuesday
Remember to start potatoes for lunch, make extra for Wed and Thurs
Breakfast:
Hootenannies and real maple syrup, honey, fruit,
Lunch:
Baked potato bar (save extra for tomorrow and thursday
Dinner:
Spaghetti with approved or homemade tomato sauce
Wednesday:
Breakfast:
Potato fritatta
Lunch:
Pasta salad
Dinner:
chicken salad
Thursday:
Start soup in crockpot for lunch
Breakfast:
hot rice cereal with honey and milk
Lunch:
Potato Cheese soup
Dinner:
Taco salad
Friday
Soak oatmeal for tomorrow morning
Breakfast:
approved cereal and whole milk
Lunch:
Impossible dinner pie
Dinner:
Mac and cheese, veggies
Saturday
Breakfast:
overnight oatmeal
Lunch:
Sloppy joes, salad
Dinner:
approved chilli, tamales, or canned something day
Sunday, February 15, 2009
Menu #1
I decided that as long as I was doing my own menu I might as well post it here. Some recipes will not work with the always acceptable ingredients but I'll post it anyway. You can always make adjustments as needed. If you're veggies, just sub beans or tofu for the meat. We are gluten free at this point but I haven't made notes of gluten free items. You can make them yourselves or buy gluten free items where needed. Sub what you need to, for instance, instead of bagels use bread etc etc.
I won't always have time to link the menu to the recipes but in the top left corner there's a search box. Just put in a key word and see if I have a recipe.
Monday
(Thaw chicken)
Breakfast
Pancakes, home canned cherries, Fresh squeezed orange juice
Lunch
Pasta and veggies (pasta, butter, salt, garlic, bag of frozen veggies), home canned peaches
Dinner
Spring rolls (rice wrappers) with chicken and veggies, sweet and sour dip, fried rice (rice, bag of frozen veggies, scrambled egg, braggs aminos), fruit salad (if using canned fruit use approved or just fruit and sugar or it's own fruit juice)
Tuesday
(freeze leftover muffins for Saturday, start roast in crock pot, save roast for Wednesday’s enchiladas, make bread if needed)
Breakfast
pumpkin muffins, fruit smoothie
Lunch
Pb and jelly sandwiches, apples
Dinner
Crock pot roast with carrots, mashed potatoes, green salad, canned peaches
Wednesday
(make rolls if needed, make tortillas if needed, start rice)
Breakfast
Breakfast sandwiches (rolls, scrambled egg, approved sausage), fresh squeezed grapefruit juice
Lunch
Fried rice with veggies and scrambled egg
Dinner
beef enchiladas, red rice, green salad, canned cherries
Thursday
Breakfast
approved cereal and milk
Lunch
Bento lunch: approved ham and swiss bagel sandwiches, fruit, approved chips, gummi candy
Dinner
Lentil soup
Friday
(thaw muffins for Saturday’s breakfast)
Breakfast
Oatmeal with pie spice
Lunch
Salmon nuggets with sour cream dill dip, canned fruit
Dinner
Homemade pizza, green salad
Saturday
(thaw chicken for lunch, thaw hamburger and/or beans for taco salad)
Breakfast
Leftover pumpkin muffins, smoothie
Lunch
Chicken soup
Dinner
Taco salad (lettuce, beans, ground beef with garlic, onions, cayenne, and cumin, approved or homemade salsa, approved chips to crush over the top, homemade ranch dressing.), apple crisp
I won't always have time to link the menu to the recipes but in the top left corner there's a search box. Just put in a key word and see if I have a recipe.
Monday
(Thaw chicken)
Breakfast
Pancakes, home canned cherries, Fresh squeezed orange juice
Lunch
Pasta and veggies (pasta, butter, salt, garlic, bag of frozen veggies), home canned peaches
Dinner
Spring rolls (rice wrappers) with chicken and veggies, sweet and sour dip, fried rice (rice, bag of frozen veggies, scrambled egg, braggs aminos), fruit salad (if using canned fruit use approved or just fruit and sugar or it's own fruit juice)
Tuesday
(freeze leftover muffins for Saturday, start roast in crock pot, save roast for Wednesday’s enchiladas, make bread if needed)
Breakfast
pumpkin muffins, fruit smoothie
Lunch
Pb and jelly sandwiches, apples
Dinner
Crock pot roast with carrots, mashed potatoes, green salad, canned peaches
Wednesday
(make rolls if needed, make tortillas if needed, start rice)
Breakfast
Breakfast sandwiches (rolls, scrambled egg, approved sausage), fresh squeezed grapefruit juice
Lunch
Fried rice with veggies and scrambled egg
Dinner
beef enchiladas, red rice, green salad, canned cherries
Thursday
Breakfast
approved cereal and milk
Lunch
Bento lunch: approved ham and swiss bagel sandwiches, fruit, approved chips, gummi candy
Dinner
Lentil soup
Friday
(thaw muffins for Saturday’s breakfast)
Breakfast
Oatmeal with pie spice
Lunch
Salmon nuggets with sour cream dill dip, canned fruit
Dinner
Homemade pizza, green salad
Saturday
(thaw chicken for lunch, thaw hamburger and/or beans for taco salad)
Breakfast
Leftover pumpkin muffins, smoothie
Lunch
Chicken soup
Dinner
Taco salad (lettuce, beans, ground beef with garlic, onions, cayenne, and cumin, approved or homemade salsa, approved chips to crush over the top, homemade ranch dressing.), apple crisp
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