http://www.parents.com/recipes/nutrition/kids/smart-snacks/?page=3
Cute, cute, cute! I would really use sushi rice for this and not white bread but hey, use approved bread or tortillas for the same effect.
Peanut butter, strawberry slices, and banana or something to that effect would be great as a sushi roll.
Or, peanut butter, thinly sliced celery and raisins for bumps on a log.
mmmmmmmmm, gonna try em out tomorrow.
Friday, July 17, 2009
Tuesday, July 14, 2009
Friday, June 26, 2009
Meatball surprise rolls
I couldn't think of a better name to call these. We used frozen meatballs and frozen bread dough but you can use your own if you do not have the FG list. I just plopped a meatball in the dough and added a strip of white cheese on top, closed it up into a little ball, and baked for 20 minutes. They looked like rolls when they came out of the oven but they had a yummy surprise inside.
Thursday, June 11, 2009
Okonomiyaki
http://theoriginalmybentodiet.blogspot.com/2009/06/okonomiyaki-bento-recipe-what-i-like.html
mmm, this looks yummy!
mmm, this looks yummy!
Friday, June 5, 2009
yay
This is a reader comment that I'm posting. :) Good job!!!
This is my first time writing in on the FG message board, and I'm wanting to share a success story in hopes of encouraging others! My family of three joined the program in March in support of my sister's family and also to see if it would make a difference for my husband (32) and daughter (2 1/2)...both seemed like they might be chemically sensitive after researching through the FG website and taking the survey.
With our daughter we noticed immediate changes just after a few days on program. Her "edgey-ness" subsided, her reactions both high and low weren't as extreme, she was getting along with other kids, was less demanding and in general a much happier little girl and continues to be! She is still 2, so an occasional tantrum and defiance exists, but it just feels like she's lingered into the average range behavior wise instead of an extremely demanding FULL TIME and a HALF 2 year old! YIPPEE!
As for my husband, changes were also immediate...but not in a positive way. His anger/temper got worse, his reactions more extreme, his outbursts/cursing more intense (especially with road rage), his energy and patience was lacking and in general he seemed angry at the world. Often things I've noticed in him before, but at an even more extreme level.
Through my sister's encouragement on the program....and reading posts and information about detox....we stuck it out for over EIGHT WEEKS before witnessing what I can only attribute to a MIRACLE! In the blink of an eye, my husband turned a HUGE corner. He is laughing, singing, telling funny jokes, playing ponies with our daughter, working on PROJECT after PROJECT around our house and in the yard (a rarity before FG!), and even often asking what he can do to help me! He has even stated "I feel like myself again!" And as for me, it feels like I have a partner in life now that includes give and take instead always feeling like the giver! It is so much easier to give when there is balance and I am SOOO thankful! I kept thinking...this is too good to be true....it's going to end...this can't be real...this can't last. But, I can honestly tell you that the past 4 weeks have been the best it's ever been in our nine years of marriage....and it's only going to get better from here!!! THANK YOU FEINGOLD PROGRAM and volunteers....you've saved my family! :)
With our daughter we noticed immediate changes just after a few days on program. Her "edgey-ness" subsided, her reactions both high and low weren't as extreme, she was getting along with other kids, was less demanding and in general a much happier little girl and continues to be! She is still 2, so an occasional tantrum and defiance exists, but it just feels like she's lingered into the average range behavior wise instead of an extremely demanding FULL TIME and a HALF 2 year old! YIPPEE!
As for my husband, changes were also immediate...but not in a positive way. His anger/temper got worse, his reactions more extreme, his outbursts/cursing more intense (especially with road rage), his energy and patience was lacking and in general he seemed angry at the world. Often things I've noticed in him before, but at an even more extreme level.
Through my sister's encouragement on the program....and reading posts and information about detox....we stuck it out for over EIGHT WEEKS before witnessing what I can only attribute to a MIRACLE! In the blink of an eye, my husband turned a HUGE corner. He is laughing, singing, telling funny jokes, playing ponies with our daughter, working on PROJECT after PROJECT around our house and in the yard (a rarity before FG!), and even often asking what he can do to help me! He has even stated "I feel like myself again!" And as for me, it feels like I have a partner in life now that includes give and take instead always feeling like the giver! It is so much easier to give when there is balance and I am SOOO thankful! I kept thinking...this is too good to be true....it's going to end...this can't be real...this can't last. But, I can honestly tell you that the past 4 weeks have been the best it's ever been in our nine years of marriage....and it's only going to get better from here!!! THANK YOU FEINGOLD PROGRAM and volunteers....you've saved my family! :)
Tuesday, May 26, 2009
Message from a Mom
Dear Feingold,
I would just like to thank everyone who has helped put this program together. This diet has changed our lives forever.
My oldest daughter was born with a great personality and strong will. She was also born with many allergies. When she was about 4 months old she had her first ear infection, was given Tylenol and antibiotic. She then continued to have ear infections every month until she was 6 years old. We always treated her with Tylenol or Motrin and what ever the new antibiotic was prescribed. She also vomited 2 or 3 times a day.
She was seen by specialist after specialist who gave out new medication. or testing. Always the same response by the doctors "We don't see anything wrong." Meanwhile, she would throw temper tantrums 3 or 4 times a day sometimes for an hour. She would bite herself, scratch, throw items, cry till she vomited and her eyes would glow with anger. We always chalked it up to the terrible two's, horrible three's, strong willed child, maybe she was over tired, spoiled, etc., etc., etc.
When she was about 4 years old we were referred to a eating and behavior specialist. She was suppose to help her become more aware of how much she was eating and when she was full. Also, to help us to set up behavior charts. She then continued to treat us as though we were crazy and nothing was really wrong with our daughter. She didn't seem to believe that we were all being tortured by something. I knew that something was very wrong with her but couldn't help her.
We then broke down and took her to a child psychologist and psychiatrist. They put her on anti-psychotic and adhd medication. We we devastated for a long time. We had moved and found new doctors who confirmed the same diagnosis of bi-polar, adhd, OCD, and odd. The medications were not helping, the charts did not entirely work, and we were being advised to try a third medication. She still was throwing tantrums, nightmares, clothing issues, chewing issues, defiance, throwing up, and ear infections.
We were lost, frustrated and not willing to continue down this same road any longer. We had heard of the Feingold diet years before from a friend and honestly thought that she was crazy. How in the world could food make you sick? Well, I called that friend and we went through the process of the Feingold Diet.
We were absolutely overwhelmed at the thought of trying this. I didn't hardly bake or make anything from scratch! I finally received our packet and claimed the confidence I needed to succeed. We were dedicated to making the diet work and ended up doing it for a full eight weeks before we added any thing in.
The results were shocking! Our daughter was normal! After being on the diet for about 4 weeks we removed the anti-psychotic and two weeks later we removed the adhd medication. She was medication free and symptom free. No more fits, screaming, crying, obsession, nightmares or vomiting!!!! The doctors were absolutely dumbfounded. We had shown them a way to cure not just treat out daughter.
The main culprit causing all of our grief was red dye. Any time she had red dye she would have symptoms for two days. Red dye is in so many things! We gave it in all medications, popsicles, fruit snacks, candy and Kool-Aid. Our daughter is now 11 and lives a great normal healthy life. We tell anyone who listen our story and about how the Feingold Diet changed our lives! Thank you again for all that you do.
I would just like to thank everyone who has helped put this program together. This diet has changed our lives forever.
My oldest daughter was born with a great personality and strong will. She was also born with many allergies. When she was about 4 months old she had her first ear infection, was given Tylenol and antibiotic. She then continued to have ear infections every month until she was 6 years old. We always treated her with Tylenol or Motrin and what ever the new antibiotic was prescribed. She also vomited 2 or 3 times a day.
She was seen by specialist after specialist who gave out new medication. or testing. Always the same response by the doctors "We don't see anything wrong." Meanwhile, she would throw temper tantrums 3 or 4 times a day sometimes for an hour. She would bite herself, scratch, throw items, cry till she vomited and her eyes would glow with anger. We always chalked it up to the terrible two's, horrible three's, strong willed child, maybe she was over tired, spoiled, etc., etc., etc.
When she was about 4 years old we were referred to a eating and behavior specialist. She was suppose to help her become more aware of how much she was eating and when she was full. Also, to help us to set up behavior charts. She then continued to treat us as though we were crazy and nothing was really wrong with our daughter. She didn't seem to believe that we were all being tortured by something. I knew that something was very wrong with her but couldn't help her.
We then broke down and took her to a child psychologist and psychiatrist. They put her on anti-psychotic and adhd medication. We we devastated for a long time. We had moved and found new doctors who confirmed the same diagnosis of bi-polar, adhd, OCD, and odd. The medications were not helping, the charts did not entirely work, and we were being advised to try a third medication. She still was throwing tantrums, nightmares, clothing issues, chewing issues, defiance, throwing up, and ear infections.
We were lost, frustrated and not willing to continue down this same road any longer. We had heard of the Feingold diet years before from a friend and honestly thought that she was crazy. How in the world could food make you sick? Well, I called that friend and we went through the process of the Feingold Diet.
We were absolutely overwhelmed at the thought of trying this. I didn't hardly bake or make anything from scratch! I finally received our packet and claimed the confidence I needed to succeed. We were dedicated to making the diet work and ended up doing it for a full eight weeks before we added any thing in.
The results were shocking! Our daughter was normal! After being on the diet for about 4 weeks we removed the anti-psychotic and two weeks later we removed the adhd medication. She was medication free and symptom free. No more fits, screaming, crying, obsession, nightmares or vomiting!!!! The doctors were absolutely dumbfounded. We had shown them a way to cure not just treat out daughter.
The main culprit causing all of our grief was red dye. Any time she had red dye she would have symptoms for two days. Red dye is in so many things! We gave it in all medications, popsicles, fruit snacks, candy and Kool-Aid. Our daughter is now 11 and lives a great normal healthy life. We tell anyone who listen our story and about how the Feingold Diet changed our lives! Thank you again for all that you do.
Friday, May 15, 2009
Supersize Me!
This is a movie that talks about fast food and the dangers therein. The main character eats a fast food diet for 30 days and has some very interesting results.
A warning to those who have sensitive ears and eyes...towards the beginning at the doctor's office the main character gets a physical and I saw more than I should have.
There is also some swearing here and there. I personally wouldn't have my kids watch this or if I did, I would know where to fast forward.
Thursday, May 7, 2009
Feingold in the news
http://www.kmtv.com/Global/story.asp?s=10317904
Weeping Water, NE--A study published in the British Journal, The Lancet, has a lot people questioning whether artificial food coloring, so prevalent in foods now, is causing ADHD.
According to the study, there was a marked increase in hyperactivity for kids tested in the three year old age group and the 8-9 age group.
The research findings were so convincing the British government asked food manufacturers to stop using six different artificial food colors. Just three months ago, Maryland legislators debated whether to ban food coloring from public schools and to force labels on products containing these artificial additives.
None of this is news to the Keckler family. Two years ago, when a teacher suggested their now 10-year old daughter, Sydney, had ADHD, they didn't want to medicate her. Instead, they researched and eventually adopted the Feingold Diet, a program that removes food colorings like Red 40, Yellow 5 as well as other artificial additives.
Mom, Tiffani, says within days there was a noticeable difference. "It was amazing, it really was." She says even Sydney's gymnastics coach remarked on the change after a week.
Today, Sydney is still active and energetic, but she can also sit still and focus. Tiffani says she's not sure if food coloring can solve every child's hyperactivity, "I don't know that it's all of the solution, but it's a huge part of it."
Doctors aren't so sure. Psychiatrist Joan Daughton says the one study is well-done but it is only one and there needs to be more research.
"Is this some kind of allergic reaction going on; is this some kind of pharmalogic effect from the additives and that kind of thing? That answer, we don't have that."
Daughton says it is perfectly fine for parents to try to make some dietary changes; she just cautions that it be done in conjunction with professional treatment and input. Even if there is a link, she says it probably only affects a small number.
"It doesn't seem to be a wide-spread treatment that's going to be effective for most kids," Daughton adds.
The Food and Drug Administration contends food colorings are safe and are tested frequently. In its literature, however, the government agency acknowledges there may be some kids who suffer adverse reactions to food dyes.
How to eliminate these additives from a diet can be a daunting task. The colorings are used to make food more appealing and appetizing and are found in everything from candy to ice cream to frozen waffles to cereal and popular kids snacks.
Tiffani says there are plenty of foods that are all natural, it just requires switching brands and reading labels. But she admits when she started, it was a time-consuming task.
Still in the two years, she says her family has benefitted from making the changes with better sleep, less allergy congestion and feeling healthier.
Reported by Carol Wang, cwang@action3news.com
Weeping Water, NE--A study published in the British Journal, The Lancet, has a lot people questioning whether artificial food coloring, so prevalent in foods now, is causing ADHD.
According to the study, there was a marked increase in hyperactivity for kids tested in the three year old age group and the 8-9 age group.
The research findings were so convincing the British government asked food manufacturers to stop using six different artificial food colors. Just three months ago, Maryland legislators debated whether to ban food coloring from public schools and to force labels on products containing these artificial additives.
None of this is news to the Keckler family. Two years ago, when a teacher suggested their now 10-year old daughter, Sydney, had ADHD, they didn't want to medicate her. Instead, they researched and eventually adopted the Feingold Diet, a program that removes food colorings like Red 40, Yellow 5 as well as other artificial additives.
Mom, Tiffani, says within days there was a noticeable difference. "It was amazing, it really was." She says even Sydney's gymnastics coach remarked on the change after a week.
Today, Sydney is still active and energetic, but she can also sit still and focus. Tiffani says she's not sure if food coloring can solve every child's hyperactivity, "I don't know that it's all of the solution, but it's a huge part of it."
Doctors aren't so sure. Psychiatrist Joan Daughton says the one study is well-done but it is only one and there needs to be more research.
"Is this some kind of allergic reaction going on; is this some kind of pharmalogic effect from the additives and that kind of thing? That answer, we don't have that."
Daughton says it is perfectly fine for parents to try to make some dietary changes; she just cautions that it be done in conjunction with professional treatment and input. Even if there is a link, she says it probably only affects a small number.
"It doesn't seem to be a wide-spread treatment that's going to be effective for most kids," Daughton adds.
The Food and Drug Administration contends food colorings are safe and are tested frequently. In its literature, however, the government agency acknowledges there may be some kids who suffer adverse reactions to food dyes.
How to eliminate these additives from a diet can be a daunting task. The colorings are used to make food more appealing and appetizing and are found in everything from candy to ice cream to frozen waffles to cereal and popular kids snacks.
Tiffani says there are plenty of foods that are all natural, it just requires switching brands and reading labels. But she admits when she started, it was a time-consuming task.
Still in the two years, she says her family has benefitted from making the changes with better sleep, less allergy congestion and feeling healthier.
Reported by Carol Wang, cwang@action3news.com
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