If there is no recipe please assume it's Feingold approved and on the current list. Make sure to be familiar with the always approved items.
B-whole grain cereal and raw milk, peach smoothie with fresh/frozen peaches, raw milk, raw honey, spirulina, golden flax, ice
L-rhodes rolls with farmer cheese, homemade Lara bars, water with root beer flavored stevia drops, peaches
D-whole wheat bagels with sliced roma tomatoes and whole milk mozzarella (walmart brand in the square, not the rectangle), salt, pepper, and garlic, toasted for 5 minutes under the broiler and a big salad with mixed greens, avocado, tomatoes, and one package of McDonalds newman's own ceasar dressing. They'll sell extra dressing packets for a quarter so we save them. One package is all we need for a whole family salad. Sparkling apple cider.
B-approved cereal, raw whole milk, banana
L-last night before bed I started brown rice, millet, and golden flax with braggs aminos in my timed rice cooker to be completed at 7am. Then, in my crockpot went a package of chicken thighs (tyson all natural for .49/lb), a cup of water, and an herbal seasoning with some salt. In the morning I layered the rice, chicken, and strong broth that it made into our short, stainless thermoses for the kids. I left mine, Russ's, and Ana's in the rice cooker and crock pot so we could eat it hot too. In addition we had a salad and water. The kids also got an approved sucker, and a tiny container with gummy vitamins and pumpkin seeds.
The importance of clean water is huge if your kids are away from home. Our water here has flouride besides the normal chlorine. We've noticed if they drink more than a sip from a fountain we see behavior issues. We use reversed osmosis here in general.
D-Bajio kids meals (bean and cheese burritos with green salad and sprite), FYI this is not FG approved...we just normally find it ok and it's been a hectic day.
B-premade oatmeal packets (the kids chose tropical with dried fruit and coconut
L-whole wheat bagels with cheddar cheese, cottage cheese and mandarin oranges, flavored stevia water
D-crock pot potatoes, carrots, cabbage, beef roast (some for tonight, some for a later lunch), fluffy salad with whipped real cream, cottage cheese, mandarin oranges, and a bit of pineapple juice concentrate
Note: usually when we have meat meals we go sparingly on the meat, lots of veggies, and save the meat and broth to use later.
B-omlettes and herbal tea
L-rolls with peanut butter and honey, an orange or a banana, water, nuts and craisins
D-leftover roast, rice noodles, broccoli, combined and simmered in a sauce made from braggs, sugar, apple cider vinegar, and corn starch for a beef and broccoli like dinner
B-purple smoothie (fruit like dark berries makes spinach or kale smoothies purple)
L-leftover roast and baked potatoes
B-yogurt and cereal
L-roast beef sandwiches (using leftover roast), fruit
D-chicken and vegetable won tons (using leftover chicken, in the food processor with veggies)