Friday, April 17, 2009

Pineapple Chicken in Foil Packet

Pineapple Chicken Foil Packet

1 cup slivered Carrots
1 can (8 oz.) Pineapple Slices (listing just pineapple and pineapple juice), drained
2 boneless chicken breast halves, cut in half lengthwise
1/2 teaspoon dried tarragon, crumbled
1/2 teaspoon grated lemon peel (organic or something you know isn't dyed, otherwise leave it out)
1 teaspoon lemon juice
1 Green Onion, thinly sliced

Arrange 1/2 cup carrots in center of 12-inch square heavy aluminum foil, for each serving. For each serving layer 2 pineapple slices, 2 pieces chicken, one-half tarragon, lemon peel, lemon juice and green onion over carrots on aluminum foil. Fold foil to form packet. Place packets on baking sheet.

Bake at 450°F., 15 minutes or until chicken is no longer pink in center. Remove from oven. Let stand 5 minutes.

363 Calories, 6g Total Fat

Serve it with rice and salad.

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