1 can of any beans (plain or just with salt) or homemade beans
1 can of tomatoes (just tomatoes and possibly calcium chloride)
1 cup of frozen corn or 1 can of corn
1 lb of hamburger, cooked, optional
Cook all together and add water or approved chicken stock if needed. This is also good with a little whole milk added after it boils. Serve with real sour cream, approved cheese, and if you want, approved tortilla chips or fritos.