Today I looked at the 5 dollar dinner blog and noticed that it would easily make a Feingold safe meal so voila, here it is...
Spaghetti Sauce, meatballs, spaghetti, meatballs, applesauce, and frozen veggies
This sauce is safe if you make sure your Italian seasoning is just herbs. If you can't find a mix of just herbs try 1/2 tsp oregano and 1/2 tsp basil or even just oregano
you can somewhat follow the rest of her recipe if you want meatballs, use safe breadcrumbs or omit the breadcrumbs. I've made meatballs without the crumbs and they're fine. Since we don't eat meat a lot we don't feel the need to extend the meatballs with more bread.
This is the applesauce to go with the meal
Then you can use any spaghetti that's just wheat (or durum) and vitamins
And, a package of frozen plain veggies (butter them up of course)
Use safe, gf pasta if you want the meal to be gluten/casein free