Do you like that title? I just finished making dinner and thought, what would I call this? Stuff over rice is it.
Enough cooked rice to feed your family
2 TBSP butter
2 C whole milk
4 TBSP flour (I use a whole grain mixture including bean flour, if you just use bean flour it's gluten free)
1 tsp salt or 1/4 t salt plus 1 cube approved bouillion.
leftover meat (our favorite is ground beef)
Start the rice in the rice cooker or pot
Melt butter in another pot, add milk, salt, and flour and whisk together well. Cook over medium heat about 1 minute or till it bubbles and thickens. Add the meat to the sauce and let it warm.
Serve over rice with a veggie on the side.